Our mission is to improve the quality of life for BIPOC who are affected by IBD, Digestive Disorders and associated Chronic Illnesses; through Community, Research, Education, and Advocacy.
Reading has numerous benefits like reducing stress, promoting self care, improving critical thinking and sleep, and even helps to lessen cognitive decline. Led by our Ambassador, Reynelda Solitaire, COGI relaunched our book club to build connections and expand our minds. Through our love for reading, our community members have read:
Description:
Your Gut, Your Garden: Cultivating Inner Balance for True Healing
🌿 Discover the quiet power of your gut.
In this groundbreaking book, Dr. Aja McCutchen—gastroenterologist and gut health advocate—invites you to rethink how your gut and your life are connected. Beyond just food and digestion, your gut is a living ecosystem that responds to stress, trauma, and the rhythms of daily life.
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