Our mission is to improve the quality of life for BIPOC who are affected by IBD, Digestive Disorders and associated Chronic Illnesses; through Community, Research, Education, and Advocacy.
Walking is a highly recommended, low-cost, and accessible intervention for managing symptoms of Irritable Bowel Syndrome (IBS). Studies show it can reduce symptom severity by 15%–66%.
Regular walking also helps improve gastrointestinal motility, reduce visceral sensitivity, and modulate the gut-brain axis.
Join us on Sunday, April 19th at 12:30pm ET.
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